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Course Description

Life can expose individuals to a multitude of situations that may place tremendous stresses on the body and mental health. Develop the necessary skills to maintain required fitness levels. Create an achievable personal plan that incorporates both nutrition as well as physical fitness. With the skills gained in this course, you will have insight into strategies and methods you can use to better monitor your mental health and wellness. This course is recognized by the Alberta College of Paramedics for 12 self-directed credits through the Continuing Competence Program.

Course Information

MFRS160

Applies Towards the Following Certificates

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Enroll Now - Select a section to enroll in

Section Title
Personal Health and Wellness
Type
Discussion
Dates
May 01, 2026 to May 31, 2026
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
Apr 30, 2026
Transfer Request Deadline
Apr 30, 2026
Withdrawal Request Deadline
May 01, 2026 to May 31, 2026
Section Title
Personal Health and Wellness
Type
Discussion
Dates
Jun 01, 2026 to Jun 30, 2026
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
May 31, 2026
Transfer Request Deadline
May 31, 2026
Withdrawal Request Deadline
Jun 01, 2026 to Jun 30, 2026
Section Title
Personal Health and Wellness
Type
Discussion
Dates
Sep 01, 2026 to Sep 30, 2026
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
Aug 31, 2026
Transfer Request Deadline
Aug 31, 2026
Withdrawal Request Deadline
Sep 01, 2026 to Sep 30, 2026
Section Title
Personal Health and Wellness
Type
Discussion
Dates
Oct 01, 2026 to Oct 31, 2026
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
Sep 30, 2026
Transfer Request Deadline
Sep 30, 2026
Withdrawal Request Deadline
Oct 01, 2026 to Oct 31, 2026
Section Title
Personal Health and Wellness
Type
Discussion
Dates
Nov 01, 2026 to Nov 30, 2026
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
Oct 31, 2026
Transfer Request Deadline
Oct 31, 2026
Withdrawal Request Deadline
Nov 01, 2026 to Nov 30, 2026
Section Title
Personal Health and Wellness
Type
Discussion
Dates
Dec 01, 2026 to Dec 31, 2026
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
Nov 30, 2026
Transfer Request Deadline
Nov 30, 2026
Withdrawal Request Deadline
Dec 01, 2026 to Dec 31, 2026
Section Title
Personal Health and Wellness
Type
Discussion
Dates
Jan 01, 2027 to Jan 31, 2027
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
Dec 31, 2026
Transfer Request Deadline
Dec 31, 2026
Withdrawal Request Deadline
Jan 01, 2027 to Jan 31, 2027
Section Title
Personal Health and Wellness
Type
Discussion
Dates
Feb 01, 2027 to Feb 28, 2027
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
Jan 31, 2027
Transfer Request Deadline
Jan 31, 2027
Withdrawal Request Deadline
Feb 01, 2027 to Feb 28, 2027
Section Title
Personal Health and Wellness
Type
Discussion
Dates
Mar 01, 2027 to Mar 31, 2027
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
Feb 28, 2027
Transfer Request Deadline
Feb 28, 2027
Withdrawal Request Deadline
Mar 01, 2027 to Mar 31, 2027
Section Title
Personal Health and Wellness
Type
Discussion
Dates
Apr 01, 2027 to Apr 30, 2027
Contact Hours
12.0
Delivery Options
Online, no instructor support  
Course Fee(s)
Tuition non-credit $99.00
Drop Request Deadline
Mar 31, 2027
Transfer Request Deadline
Mar 31, 2027
Withdrawal Request Deadline
Apr 01, 2027 to Apr 30, 2027
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