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Course Description

The outcomes from several studies and surveys are consistent: occupational stress has an influence on both employees and the businesses for which they work. Work stress can harm your health, well-being, and safety. Stress is our mental, physical, and behavioural response to something that could threaten our safety or well-being. Many of us feel stressed out, insecure, and misunderstood in our jobs, while our personal lives regularly include a variety of stressors. The demands of the workplace, combined with the demands of home, can impact the well-being of your staff, colleagues, family, or even you personally. After this course, you will be able to identify the causes and effects of stress and describe stress management strategies to use with your staff, colleagues, friends, family, and yourself to manage and reduce stress.

Course Information

CITC802
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Enroll Now - Select a section to enroll in

Section Title
Stress Management
Type
Discussion
Days
Tuesday, Thursday
Time
6:00PM to 9:50PM
Dates
Jan 19, 2027 to Jan 21, 2027
Schedule and Location
Contact Hours
7.0
Location
Delivery Options
Online w/instructor, set times  
Course Fee(s)
Tuition credit (0.5 to 0.7 units) $295.00
Section Title
Stress Management
Type
Discussion
Days
Tuesday
Time
6:00PM to 9:50PM
Dates
Mar 02, 2027 to Mar 09, 2027
Schedule and Location
Contact Hours
7.0
Location
Delivery Options
Online w/instructor, set times  
Course Fee(s)
Tuition non-credit $295.00
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